Workout of the Day

no gym required, body weight, crossfit style daily workouts on your iphone

Workout of the Day iPhone App Download

i365 Workout of the Day iPhone App

January 17th, 2009 · 39 Comments · crossfit, fitness, iphone

 There are no more excuses! Here are 365 workouts to pump YOU up with no gym or weight training equipment at all!

i365 Workout of the Day iPhone App

Our exercise routines are designed to work anytime, anywhere.  All you need to start this program is your body, a piece of ground, and about 10 minutes a day.

Blasting through a one of our burpee workouts in your living room in 10 minutes will leave you gasping for air, twice as powerful as the typical 3×8 sets of bench press baloney that most gyms encourage, and five times as fit as if you had simply jogged two miles.

By performing constantly varied routines involving pushups, burpees, sprints, pullups, situps, jumping, squats, lunges, and other bodyweight exercises in circuits and high intensity intervals you’ll shed weight, hone your body, and develop the strength of a lion. These primal movements will have you performing like your hunter-gatherer ancestors, with a level of functional fitness that aids you in everyday tasks like moving furniture and carrying your kids around.

Many of these routines are inspired by Pavel Tsatsouline’s advice in Naked Warrior and by the Crossfit philosophy. Exercise should be functional, high intensity, and high power, maximizing the amount of work you do in a short time period.  Our sprint routines and Tabata high-intensity intervals are perfect for busy go-getters who exercise in order to achieve results who don’t want to waste time small talking at the local Globo-Gym with the scrubs.

Simply by purchasing this app you’ll be twice as badass as you were prior to owning it. Plus, you’ll be entitled to free updates and get access to our community forums.

Toss your dumbells in the dumpster and hop to it!

* * *

We just submitted to the store, so the app will be available soon…

***UPDATE: in the store now!

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  • http://navajeet.com nav

    Love it. Huge fan. And folks…. it works.

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    Love it. Huge fan. And folks…. it works.

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    Love it. Huge fan. And folks…. it works.

  • Becky

    I'd like to be twice as badass… but is the world ready for that?

  • http://kortina.net kortina

    I think not. You're the only person I'm going to say this too: don't buy
    this app, for fear of outshining all those around you with a blinding level
    of badness hence unwitnessed. (Tell all your friends to buy it though ;)
    http://bit.ly/workout ).

  • Becky

    I'd like to be twice as badass… but is the world ready for that?

  • http://kortina.net kortina

    I think not. You're the only person I'm going to say this too: don't buy
    this app, for fear of outshining all those around you with a blinding level
    of badness hence unwitnessed. (Tell all your friends to buy it though ;)
    http://bit.ly/workout ).

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    beware of just how badass this will make you

  • http://kortina.net kortina

    With great badassness comes great responsibility.

  • http://labs.laan.com cclaan

    beware of just how badass this will make you

  • http://kortina.net kortina

    With great badassness comes great responsibility.

  • http://labs.laan.com cclaan

    beware of just how badass this will make you

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    Exercise should be functional, high intensity, and high power, maximizing the amount of work you do in a short time period.Well you got me to comment… Good article.

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    Rina

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    I will definitely tell my brother to subscribe to your blog!

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    That is such a great workout or exercise for everyone of us. But don't you think that doing household chores like cleaning your carpet would be a better exercise. In doing that, you'll keep your body fit and at the same time you maintain the cleanliness of your house.

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    Buñuelos and Tropical Maria icecreams? Very inviting. I have high hopes for this restaurant! By the way, have you heard about Lion's Deal, the online kitchen and restaurant equipment store? hrsaccount They've got lots of great discount in their web site! Just enter the coupon code on the checkout page to get the discount 'online 10' which will give 8-10% off everything on the entire website with a minimum $50 order.

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    Nice! I'm a huge fan of this. Now we could do various and new workouts virtually anywhere we go!

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    sprint is the best form of exercise while for 20 minutes in a day.sprint keeps the body routine,regular and fit.

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