Workout of the Day

no gym required, body weight, crossfit style daily workouts on your iphone

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Workout of the Day App has Some Rave Reviews

February 3rd, 2009 · 23 Comments · crossfit, fitness, iphone

This is my favorite feedback ever:

Today was the first time I used this program. After a few days of debting on weither of not to get it, I am glad I did. But, tomorrow, when I wake up sore, I will thank you again

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  • Simon

    I like this app. Its very simple but a good idea and has inspired my training.

  • http://kortina.net kortina

    Glad you enjoy! Yesterday's workout with the broad jumps was killer.
    Lookout for those in future workouts.

  • Simon

    I like this app. Its very simple but a good idea and has inspired my training.

  • http://kortina.net kortina

    Glad you enjoy! Yesterday's workout with the broad jumps was killer.
    Lookout for those in future workouts.

  • Jon

    Did the 3 rounds of 50 squats doing the “face-the-wall” variety…felt good! I like this app because I can come home after 10 hours of work and still pump out a good workout in less than 20 minutes in my living room. Thanks!

  • Jon

    Did the 3 rounds of 50 squats doing the “face-the-wall” variety…felt good! I like this app because I can come home after 10 hours of work and still pump out a good workout in less than 20 minutes in my living room. Thanks!

  • http://kortina.net kortina

    Awesome. I opted for 4 rounds of 30 overhead squats and 20 push press today.
    Same muscle groups, about the same metabolic intensity. Lots of fun.

  • Jon

    Did the 3 rounds of 50 squats doing the “face-the-wall” variety…felt good! I like this app because I can come home after 10 hours of work and still pump out a good workout in less than 20 minutes in my living room. Thanks!

  • http://kortina.net kortina

    Awesome. I opted for 4 rounds of 30 overhead squats and 20 push press today.
    Same muscle groups, about the same metabolic intensity. Lots of fun.

  • Belinda

    Are all the workouts for 10 minutes? Do you plan to have any 30 minute workouts?

  • Belinda

    Are all the workouts for 10 minutes? Do you plan to have any 30 minute workouts?

  • Belinda

    Are all the workouts for 10 minutes? Do you plan to have any 30 minute workouts?

  • http://kortina.net kortina

    Most of the workotus take about 10 minutes. I recommend warming up everyday
    with this warmup, which should take about another 10 minutes:

    3 rounds of:
    Samson Stretch
    10 squats
    10 pushups
    10 situps
    10 back extensions
    10 pullups
    10 lunges

    What's nice about this warmup is it puts all the major muscle groups through
    a good range of motion, develops some flexibility, and gives you a bit of
    workout as well. Add another 2 rounds and it's a good quick workout in
    itself.

  • http://kortina.net kortina

    Most of the workotus take about 10 minutes. I recommend warming up everyday
    with this warmup, which should take about another 10 minutes:

    3 rounds of:
    Samson Stretch
    10 squats
    10 pushups
    10 situps
    10 back extensions
    10 pullups
    10 lunges

    What's nice about this warmup is it puts all the major muscle groups through
    a good range of motion, develops some flexibility, and gives you a bit of
    workout as well. Add another 2 rounds and it's a good quick workout in
    itself.

  • http://kortina.net kortina

    Most of the workotus take about 10 minutes. I recommend warming up everyday
    with this warmup, which should take about another 10 minutes:

    3 rounds of:
    Samson Stretch
    10 squats
    10 pushups
    10 situps
    10 back extensions
    10 pullups
    10 lunges

    What's nice about this warmup is it puts all the major muscle groups through
    a good range of motion, develops some flexibility, and gives you a bit of
    workout as well. Add another 2 rounds and it's a good quick workout in
    itself.

  • http://kortina.net kortina

    Most of the workotus take about 10 minutes. I recommend warming up everyday
    with this warmup, which should take about another 10 minutes:

    3 rounds of:
    Samson Stretch
    10 squats
    10 pushups
    10 situps
    10 back extensions
    10 pullups
    10 lunges

    What's nice about this warmup is it puts all the major muscle groups through
    a good range of motion, develops some flexibility, and gives you a bit of
    workout as well. Add another 2 rounds and it's a good quick workout in
    itself.

  • Allan

    Hello this is Allan visiting first time to this site and found it very interesting as it is simple and good and inspires me a lot.

    —————————

    Allan

    Workout Routines

  • Allan

    Hello this is Allan visiting first time to this site and found it very interesting as it is simple and good and inspires me a lot.

    —————————

    Allan

    Workout Routines

  • Allan

    Hello this is Allan visiting first time to this site and found it very interesting as it is simple and good and inspires me a lot.

    —————————

    Allan

    Workout Routines

  • freestyle

    I think the app. is really very good, I have a few friends using it, they often recommend it!

    Emma

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    I think the app. is really very good, I have a few friends using it, they often recommend it!

    Emma

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