Comments on: Tabata Timer and Offline Embedded Exercise Video Demos in Workout of the Day 2.0 iPhone App http://workout-of-the-day.com/2009/07/17/tabata-timer-and-offline-embedded-exercise-video-demos-in-workout-of-the-day-20-iphone-app/ no gym required, body weight, crossfit style daily workouts on your iphone Sat, 05 Dec 2009 01:25:30 +0000 hourly 1 http://wordpress.org/?v=3.0 By: kortina http://workout-of-the-day.com/2009/07/17/tabata-timer-and-offline-embedded-exercise-video-demos-in-workout-of-the-day-20-iphone-app/comment-page-1/#comment-120 kortina Sat, 05 Dec 2009 01:25:30 +0000 http://workout-of-the-day.com/?p=59#comment-120 They are all good. Best practice is to mix it up. Recommended cycle is 3<br>days on, 1 day off, but honestly I just workout every day I have time so I<br>don't feel bad on the days I miss. They are all good. Best practice is to mix it up. Recommended cycle is 3
days on, 1 day off, but honestly I just workout every day I have time so I
don't feel bad on the days I miss.

]]> By: khendon http://workout-of-the-day.com/2009/07/17/tabata-timer-and-offline-embedded-exercise-video-demos-in-workout-of-the-day-20-iphone-app/comment-page-1/#comment-119 khendon Sat, 05 Dec 2009 01:22:16 +0000 http://workout-of-the-day.com/?p=59#comment-119 thanks that help explained alot. One other question. Which routine do you recomend? the Tabata or the other type work outs. Do you do them everyother day or everyday?<br><br> <br><br>Again Thanks!<br><br>KcH thanks that help explained alot. One other question. Which routine do you recomend? the Tabata or the other type work outs. Do you do them everyother day or everyday?

Again Thanks!

KcH

]]> By: kortina http://workout-of-the-day.com/2009/07/17/tabata-timer-and-offline-embedded-exercise-video-demos-in-workout-of-the-day-20-iphone-app/comment-page-1/#comment-113 kortina Fri, 04 Dec 2009 20:25:30 +0000 http://workout-of-the-day.com/?p=59#comment-113 They are all good. Best practice is to mix it up. Recommended cycle is 3<br>days on, 1 day off, but honestly I just workout every day I have time so I<br>don't feel bad on the days I miss. They are all good. Best practice is to mix it up. Recommended cycle is 3
days on, 1 day off, but honestly I just workout every day I have time so I
don't feel bad on the days I miss.

]]> By: khendon http://workout-of-the-day.com/2009/07/17/tabata-timer-and-offline-embedded-exercise-video-demos-in-workout-of-the-day-20-iphone-app/comment-page-1/#comment-112 khendon Fri, 04 Dec 2009 20:22:16 +0000 http://workout-of-the-day.com/?p=59#comment-112 thanks that help explained alot. One other question. Which routine do you recomend? the Tabata or the other type work outs. Do you do them everyother day or everyday?<br><br> <br><br>Again Thanks!<br><br>KcH thanks that help explained alot. One other question. Which routine do you recomend? the Tabata or the other type work outs. Do you do them everyother day or everyday?

Again Thanks!

KcH

]]> By: kortina http://workout-of-the-day.com/2009/07/17/tabata-timer-and-offline-embedded-exercise-video-demos-in-workout-of-the-day-20-iphone-app/comment-page-1/#comment-111 kortina Fri, 04 Dec 2009 01:08:37 +0000 http://workout-of-the-day.com/?p=59#comment-111 Yes, tabata intervals are done in sets of 8 intervals, but typically you do<br>4 different exercises, so 32 intervals / 16 minutes total.<br><br>Some of the other workouts are things like as many rounds as possible of 3<br>different exercises in 10 min or things like 21-15-9 burpees+situps+pullups,<br>which may take 10-20 minutes. Yes, tabata intervals are done in sets of 8 intervals, but typically you do
4 different exercises, so 32 intervals / 16 minutes total.

Some of the other workouts are things like as many rounds as possible of 3
different exercises in 10 min or things like 21-15-9 burpees+situps+pullups,
which may take 10-20 minutes.

]]> By: khendon http://workout-of-the-day.com/2009/07/17/tabata-timer-and-offline-embedded-exercise-video-demos-in-workout-of-the-day-20-iphone-app/comment-page-1/#comment-110 khendon Thu, 03 Dec 2009 20:44:16 +0000 http://workout-of-the-day.com/?p=59#comment-110 What do you do per day? the Tabata work out routine or all you can do in 10min workout? What do you do per day? the Tabata work out routine or all you can do in 10min workout?

]]> By: khendon http://workout-of-the-day.com/2009/07/17/tabata-timer-and-offline-embedded-exercise-video-demos-in-workout-of-the-day-20-iphone-app/comment-page-1/#comment-109 khendon Thu, 03 Dec 2009 18:27:44 +0000 http://workout-of-the-day.com/?p=59#comment-109 Q: The tabata work out is as many as you can in 20 seconds? 8 intervals total? is 4 min a day all that is needed Q: You mention 10 min work outs. Is that taking any of the execise and with work and rest intervals do as many as possible? Q: The tabata work out is as many as you can in 20 seconds? 8 intervals total? is 4 min a day all that is needed Q: You mention 10 min work outs. Is that taking any of the execise and with work and rest intervals do as many as possible?

]]> By: Web Design Lexington http://workout-of-the-day.com/2009/07/17/tabata-timer-and-offline-embedded-exercise-video-demos-in-workout-of-the-day-20-iphone-app/comment-page-1/#comment-106 Web Design Lexington Sat, 14 Nov 2009 14:04:42 +0000 http://workout-of-the-day.com/?p=59#comment-106 A snap view of what to "exercise" for the day, hmmm great tutorial huh! A snap view of what to “exercise” for the day, hmmm great tutorial huh!

]]> By: kortina http://workout-of-the-day.com/2009/07/17/tabata-timer-and-offline-embedded-exercise-video-demos-in-workout-of-the-day-20-iphone-app/comment-page-1/#comment-103 kortina Wed, 14 Oct 2009 14:32:56 +0000 http://workout-of-the-day.com/?p=59#comment-103 Yes, this is on the feature list for the next release, although I am<br>not sure when it will be released. Yes, this is on the feature list for the next release, although I am
not sure when it will be released.

]]> By: Susan http://workout-of-the-day.com/2009/07/17/tabata-timer-and-offline-embedded-exercise-video-demos-in-workout-of-the-day-20-iphone-app/comment-page-1/#comment-102 Susan Wed, 14 Oct 2009 04:27:24 +0000 http://workout-of-the-day.com/?p=59#comment-102 Hi...love the app but I have a hard time counting and working out. Are there any plans to add a set counter to the Tabata Timer? Hi…love the app but I have a hard time counting and working out. Are there any plans to add a set counter to the Tabata Timer?

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