Comments on: As Many Rounds As Possible in X Minutes (AMRAP) – Q & A http://workout-of-the-day.com/2009/07/28/as-many-rounds-as-possible-in-x-minutes-amrap-q-a/ no gym required, body weight, crossfit style daily workouts on your iphone Sat, 05 Dec 2009 01:25:30 +0000 hourly 1 http://wordpress.org/?v=3.0 By: kortina http://workout-of-the-day.com/2009/07/28/as-many-rounds-as-possible-in-x-minutes-amrap-q-a/comment-page-1/#comment-125 kortina Sun, 23 Aug 2009 22:57:18 +0000 http://workout-of-the-day.com/?p=61#comment-125 Tabata is a type of interval, defined as 20 secs work followed by 10 secs rest. Tabata is a type of interval, defined as 20 secs work followed by 10 secs rest.

]]> By: kortina http://workout-of-the-day.com/2009/07/28/as-many-rounds-as-possible-in-x-minutes-amrap-q-a/comment-page-1/#comment-122 kortina Sun, 23 Aug 2009 22:57:17 +0000 http://workout-of-the-day.com/?p=61#comment-122 "jailhouse 10" = sets of 10-9-8-7-6-5-4-3-2-1 reps (for total of 55).<br>Walk back/forth across room between sets.<br><br>So jailhouse 10 pushups, pullups, you would do 10 pushups, 10 pullups,<br>9 pushups, 9 pullups, etc. “jailhouse 10″ = sets of 10-9-8-7-6-5-4-3-2-1 reps (for total of 55).
Walk back/forth across room between sets.

So jailhouse 10 pushups, pullups, you would do 10 pushups, 10 pullups,
9 pushups, 9 pullups, etc.

]]> By: kortina http://workout-of-the-day.com/2009/07/28/as-many-rounds-as-possible-in-x-minutes-amrap-q-a/comment-page-1/#comment-123 kortina Sun, 23 Aug 2009 22:54:25 +0000 http://workout-of-the-day.com/?p=61#comment-123 Brick, is there a specific workout you need to understand better?<br>Tabata intervals are usually prescribed 8x, so 8 periods of 20sec<br>pushups / 10 sec rest, for example, and then 8 periods of 20sec<br>pullups / 10 sec rest. Does that help? Brick, is there a specific workout you need to understand better?
Tabata intervals are usually prescribed 8x, so 8 periods of 20sec
pushups / 10 sec rest, for example, and then 8 periods of 20sec
pullups / 10 sec rest. Does that help?

]]> By: Chris http://workout-of-the-day.com/2009/07/28/as-many-rounds-as-possible-in-x-minutes-amrap-q-a/comment-page-1/#comment-124 Chris Sun, 23 Aug 2009 21:05:30 +0000 http://workout-of-the-day.com/?p=61#comment-124 I'm equally confused by this. I assume you can do 1 or the other??? Tabata or intervals. I'm equally confused by this. I assume you can do 1 or the other??? Tabata or intervals.

]]> By: Chris http://workout-of-the-day.com/2009/07/28/as-many-rounds-as-possible-in-x-minutes-amrap-q-a/comment-page-1/#comment-121 Chris Sun, 23 Aug 2009 21:04:06 +0000 http://workout-of-the-day.com/?p=61#comment-121 What does Jailhouse 10 mean? Basically do 55 of each segment? What does Jailhouse 10 mean? Basically do 55 of each segment?

]]> By: kortina http://workout-of-the-day.com/2009/07/28/as-many-rounds-as-possible-in-x-minutes-amrap-q-a/comment-page-1/#comment-96 kortina Sun, 23 Aug 2009 18:57:18 +0000 http://workout-of-the-day.com/?p=61#comment-96 Tabata is a type of interval, defined as 20 secs work followed by 10 secs rest. Tabata is a type of interval, defined as 20 secs work followed by 10 secs rest.

]]> By: kortina http://workout-of-the-day.com/2009/07/28/as-many-rounds-as-possible-in-x-minutes-amrap-q-a/comment-page-1/#comment-98 kortina Sun, 23 Aug 2009 18:57:17 +0000 http://workout-of-the-day.com/?p=61#comment-98 "jailhouse 10" = sets of 10-9-8-7-6-5-4-3-2-1 reps (for total of 55).<br>Walk back/forth across room between sets.<br><br>So jailhouse 10 pushups, pullups, you would do 10 pushups, 10 pullups,<br>9 pushups, 9 pullups, etc. “jailhouse 10″ = sets of 10-9-8-7-6-5-4-3-2-1 reps (for total of 55).
Walk back/forth across room between sets.

So jailhouse 10 pushups, pullups, you would do 10 pushups, 10 pullups,
9 pushups, 9 pullups, etc.

]]> By: kortina http://workout-of-the-day.com/2009/07/28/as-many-rounds-as-possible-in-x-minutes-amrap-q-a/comment-page-1/#comment-97 kortina Sun, 23 Aug 2009 18:54:25 +0000 http://workout-of-the-day.com/?p=61#comment-97 Brick, is there a specific workout you need to understand better?<br>Tabata intervals are usually prescribed 8x, so 8 periods of 20sec<br>pushups / 10 sec rest, for example, and then 8 periods of 20sec<br>pullups / 10 sec rest. Does that help? Brick, is there a specific workout you need to understand better?
Tabata intervals are usually prescribed 8x, so 8 periods of 20sec
pushups / 10 sec rest, for example, and then 8 periods of 20sec
pullups / 10 sec rest. Does that help?

]]> By: Chris http://workout-of-the-day.com/2009/07/28/as-many-rounds-as-possible-in-x-minutes-amrap-q-a/comment-page-1/#comment-95 Chris Sun, 23 Aug 2009 17:05:30 +0000 http://workout-of-the-day.com/?p=61#comment-95 I'm equally confused by this. I assume you can do 1 or the other??? Tabata or intervals. I'm equally confused by this. I assume you can do 1 or the other??? Tabata or intervals.

]]> By: Chris http://workout-of-the-day.com/2009/07/28/as-many-rounds-as-possible-in-x-minutes-amrap-q-a/comment-page-1/#comment-94 Chris Sun, 23 Aug 2009 17:04:06 +0000 http://workout-of-the-day.com/?p=61#comment-94 What does Jailhouse 10 mean? Basically do 55 of each segment? What does Jailhouse 10 mean? Basically do 55 of each segment?

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