Lots of people have asked about the best way to track workout progress with the iPhone App. While there are whole apps that specialize in all sorts of tracking/logging, this app focuses more on providing the workout regimen and inspiration for days you cannot or do not want to go to the gym. That said, [...]
Entries Tagged as 'faq'
January 9th, 2010 · No Comments · faq, fitness, iphone
October 24th, 2009 · No Comments · crossfit, faq, fitness, workout
One of our users asked today, “what is a jailhouse ten?” Since we don’t have an info page for this inside the app itself, I wanted to put up a blog post explaining this workout routine. Typically, we prescribe Jailhouse 10 workouts involving burpees. A jailhouse 10 workout of burpees is simply: Do 10 burpees [...]
July 28th, 2009 · 17 Comments · crossfit, faq, fitness
This morning, someone emailed me this question: I’ve Got a question: I’m supposed to do as many rounds as possible of 20 squats and 5 pushups. Do I rest between exercises? Do I rest after doing a set of each? Do I not rest at all? If I do rest how long is a rest [...]