Workout of the Day

Lots of people have asked about the best way to track workout progress with the iPhone App. While there are whole apps that specialize in all sorts of tracking/logging, this app focuses more on providing the workout regimen and inspiration for days you cannot or do not want to go to the gym.
That said, we [...]

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One of our users asked today, “what is a jailhouse ten?” Since we don’t have an info page for this inside the app itself, I wanted to put up a blog post explaining this workout routine.
Typically, we prescribe Jailhouse 10 workouts involving burpees. A jailhouse 10 workout of burpees is simply:
Do 10 burpees
Walk across the [...]

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This morning, someone emailed me this question:
I’ve Got a question: I’m supposed to do as many rounds as possible of 20 squats and 5 pushups. Do I rest between exercises? Do I rest after doing a set of each? Do I not rest at all? If I do rest how [...]

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