Workout of the Day

Lots of people have asked about the best way to track workout progress with the iPhone App. While there are whole apps that specialize in all sorts of tracking/logging, this app focuses more on providing the workout regimen and inspiration for days you cannot or do not want to go to the gym. That said, [...]

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One of our users asked today, “what is a jailhouse ten?” Since we don’t have an info page for this inside the app itself, I wanted to put up a blog post explaining this workout routine. Typically, we prescribe Jailhouse 10 workouts involving burpees. A jailhouse 10 workout of burpees is simply: Do 10 burpees [...]

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A user asked me today about recommended warmup and cooldown. Here is the answer! Warmup: 3 rounds of: 10 pullups 10 squats 10 pushups 10 back extensions 10 situps I also usually add some leg raises and occasionally lunges to the warmup. And, of course, if the warmup is too tiring, scale it down to [...]

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This morning, someone emailed me this question: I’ve Got a question: I’m supposed to do as many rounds as possible of 20 squats and 5 pushups. Do I rest between exercises? Do I rest after doing a set of each? Do I not rest at all? If I do rest how long is a rest [...]

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We just redesigned the Workout of the Day website with a fresh WordPress theme that makes all the info about pushups, pullups, burpees, and all the other bodyweight exercises you love a lot easier to find. We also improved our exercise reference library with YouTube videos about burpees, pistols, knees to elbows, and all the [...]

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This is my favorite feedback ever: Today was the first time I used this program. After a few days of debting on weither of not to get it, I am glad I did. But, tomorrow, when I wake up sore, I will thank you again

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 There are no more excuses! Here are 365 workouts to pump YOU up with no gym or weight training equipment at all! Our exercise routines are designed to work anytime, anywhere.  All you need to start this program is your body, a piece of ground, and about 10 minutes a day. Blasting through a one [...]

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