Workout of the Day

Lots of people have asked about the best way to track workout progress with the iPhone App. While there are whole apps that specialize in all sorts of tracking/logging, this app focuses more on providing the workout regimen and inspiration for days you cannot or do not want to go to the gym. That said, [...]

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Here’s a video walkthrough I just recorded demoing the new features of the Workout of the Day iPhone App: You can download the app for iPhone and iPod Touch here.

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We just released version 2.0 of the Workout of the Day app for iPhone and iPod Touch with a ton of cool new features. Tabata Timer There’s a brand new Tabata Timer with visual and audio queues for work and rest intervals. The entire screen goes green during work periods, and then goes red for [...]

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We just redesigned the Workout of the Day website with a fresh WordPress theme that makes all the info about pushups, pullups, burpees, and all the other bodyweight exercises you love a lot easier to find. We also improved our exercise reference library with YouTube videos about burpees, pistols, knees to elbows, and all the [...]

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This is my favorite feedback ever: Today was the first time I used this program. After a few days of debting on weither of not to get it, I am glad I did. But, tomorrow, when I wake up sore, I will thank you again

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 There are no more excuses! Here are 365 workouts to pump YOU up with no gym or weight training equipment at all! Our exercise routines are designed to work anytime, anywhere.  All you need to start this program is your body, a piece of ground, and about 10 minutes a day. Blasting through a one [...]

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