Workout of the Day » iphone http://workout-of-the-day.com no gym required, body weight, crossfit style daily workouts on your iphone Sat, 09 Jan 2010 03:57:37 +0000 en hourly 1 http://wordpress.org/?v=3.0 Track Workouts on iPhone and Log Your Performance http://workout-of-the-day.com/2010/01/09/track-workouts-on-iphone-and-log-your-performance/ http://workout-of-the-day.com/2010/01/09/track-workouts-on-iphone-and-log-your-performance/#comments Sat, 09 Jan 2010 03:57:37 +0000 admin http://workout-of-the-day.com/?p=69 Lots of people have asked about the best way to track workout progress with the iPhone App. While there are whole apps that specialize in all sorts of tracking/logging, this app focuses more on providing the workout regimen and inspiration for days you cannot or do not want to go to the gym.

That said, we have developed a simple and easy way for you to track all of your bodyweight workouts. Just use the “Send to Friend” button to email your workout to yourself, record the amount of time it took (or number of rounds/reps), and you’ll have a workout log right inside your email (we recommend Gmail).

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]]> http://workout-of-the-day.com/2010/01/09/track-workouts-on-iphone-and-log-your-performance/feed/ 0 Tabata Timer and Offline Embedded Exercise Video Demos in Workout of the Day 2.0 iPhone App http://workout-of-the-day.com/2009/07/17/tabata-timer-and-offline-embedded-exercise-video-demos-in-workout-of-the-day-20-iphone-app/ http://workout-of-the-day.com/2009/07/17/tabata-timer-and-offline-embedded-exercise-video-demos-in-workout-of-the-day-20-iphone-app/#comments Fri, 17 Jul 2009 04:16:42 +0000 admin http://workout-of-the-day.com/?p=59 Here’s a video walkthrough I just recorded demoing the new features of the Workout of the Day iPhone App:

You can download the app for iPhone and iPod Touch here.

]]> http://workout-of-the-day.com/2009/07/17/tabata-timer-and-offline-embedded-exercise-video-demos-in-workout-of-the-day-20-iphone-app/feed/ 17 iPhone Tabata Timer in Workout of the Day 2.0 Release http://workout-of-the-day.com/2009/07/16/iphone-tabata-timer-in-workout-of-the-day-20-release/ http://workout-of-the-day.com/2009/07/16/iphone-tabata-timer-in-workout-of-the-day-20-release/#comments Thu, 16 Jul 2009 03:26:36 +0000 admin http://workout-of-the-day.com/?p=53 We just released version 2.0 of the Workout of the Day app for iPhone and iPod Touch with a ton of cool new features.

Tabata Timer

There’s a brand new Tabata Timer with visual and audio queues for work and rest intervals. The entire screen goes green during work periods, and then goes red for rest periods, so you can use the timer even if you don’t have headphones plugged in.

iPhone Tabata Timer

Offline Video Demos

There are video demos embedded inside the app, viewable even when you are in offline mode. Now you’ll always know what knees-to-elbows are.

iPhone Exercise Video Demos

Past Workouts

You can now view past workouts. This was our most requested feature, so enjoy!

Workout of the Day iPhone App Archives

Get the Workout of the Day iPhone App + Tabata Timer here.

]]> http://workout-of-the-day.com/2009/07/16/iphone-tabata-timer-in-workout-of-the-day-20-release/feed/ 0 Workout of the Day Has a New Site http://workout-of-the-day.com/2009/07/08/workout-of-the-day-has-a-new-site/ http://workout-of-the-day.com/2009/07/08/workout-of-the-day-has-a-new-site/#comments Wed, 08 Jul 2009 02:10:43 +0000 admin http://workout-of-the-day.com/?p=46 We just redesigned the Workout of the Day website with a fresh WordPress theme that makes all the info about pushups, pullups, burpees, and all the other bodyweight exercises you love a lot easier to find.

We also improved our exercise reference library with YouTube videos about burpees, pistols, knees to elbows, and all the other exercises that comprise our circuit training and daily exercise routines.

Expect to see more updates soon. This is only the beginning…

]]> http://workout-of-the-day.com/2009/07/08/workout-of-the-day-has-a-new-site/feed/ 3 Workout of the Day App has Some Rave Reviews http://workout-of-the-day.com/2009/02/03/workout-of-the-day-app-has-some-rave-reviews/ http://workout-of-the-day.com/2009/02/03/workout-of-the-day-app-has-some-rave-reviews/#comments Tue, 03 Feb 2009 20:39:22 +0000 admin http://workout-of-the-day.com/2009/02/03/workout-of-the-day-app-has-some-rave-reviews/ This is my favorite feedback ever:

Today was the first time I used this program. After a few days of debting on weither of not to get it, I am glad I did. But, tomorrow, when I wake up sore, I will thank you again

]]> http://workout-of-the-day.com/2009/02/03/workout-of-the-day-app-has-some-rave-reviews/feed/ 23 i365 Workout of the Day iPhone App http://workout-of-the-day.com/2009/01/17/i365-workout-of-the-day-iphone-app/ http://workout-of-the-day.com/2009/01/17/i365-workout-of-the-day-iphone-app/#comments Sat, 17 Jan 2009 15:46:23 +0000 admin http://workout-of-the-day.com/2009/01/17/i365-workout-of-the-day-iphone-app/  There are no more excuses! Here are 365 workouts to pump YOU up with no gym or weight training equipment at all!

i365 Workout of the Day iPhone App

Our exercise routines are designed to work anytime, anywhere.  All you need to start this program is your body, a piece of ground, and about 10 minutes a day.

Blasting through a one of our burpee workouts in your living room in 10 minutes will leave you gasping for air, twice as powerful as the typical 3×8 sets of bench press baloney that most gyms encourage, and five times as fit as if you had simply jogged two miles.

By performing constantly varied routines involving pushups, burpees, sprints, pullups, situps, jumping, squats, lunges, and other bodyweight exercises in circuits and high intensity intervals you’ll shed weight, hone your body, and develop the strength of a lion. These primal movements will have you performing like your hunter-gatherer ancestors, with a level of functional fitness that aids you in everyday tasks like moving furniture and carrying your kids around.

Many of these routines are inspired by Pavel Tsatsouline’s advice in Naked Warrior and by the Crossfit philosophy. Exercise should be functional, high intensity, and high power, maximizing the amount of work you do in a short time period.  Our sprint routines and Tabata high-intensity intervals are perfect for busy go-getters who exercise in order to achieve results who don’t want to waste time small talking at the local Globo-Gym with the scrubs.

Simply by purchasing this app you’ll be twice as badass as you were prior to owning it. Plus, you’ll be entitled to free updates and get access to our community forums.

Toss your dumbells in the dumpster and hop to it!

* * *

We just submitted to the store, so the app will be available soon…

***UPDATE: in the store now!

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