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	<title>Workout of the Day &#187; video</title>
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	<link>http://workout-of-the-day.com</link>
	<description>no gym required, body weight, crossfit style daily workouts on your iphone</description>
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		<title>Tabata Timer and Offline Embedded Exercise Video Demos in Workout of the Day 2.0 iPhone App</title>
		<link>http://workout-of-the-day.com/2009/07/17/tabata-timer-and-offline-embedded-exercise-video-demos-in-workout-of-the-day-20-iphone-app/</link>
		<comments>http://workout-of-the-day.com/2009/07/17/tabata-timer-and-offline-embedded-exercise-video-demos-in-workout-of-the-day-20-iphone-app/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 04:16:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Here&#8217;s a video walkthrough I just recorded demoing the new features of the Workout of the Day iPhone App: You can download the app for iPhone and iPod Touch here.]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a video walkthrough I just recorded demoing the new features of the Workout of the Day iPhone App:</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/JtFAN6xbJho&amp;hl=en&amp;fs=1&amp;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/JtFAN6xbJho&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>You can download the app for iPhone and iPod Touch <a href="http://bit.ly/365workouts" title="Workout of the Day + Tabata Timer for iPhone and iPod Touch">here</a>.</p>
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