Workout of the Day

One of our users asked today, “what is a jailhouse ten?” Since we don’t have an info page for this inside the app itself, I wanted to put up a blog post explaining this workout routine. Typically, we prescribe Jailhouse 10 workouts involving burpees. A jailhouse 10 workout of burpees is simply: Do 10 burpees [...]

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A user asked me today about recommended warmup and cooldown. Here is the answer! Warmup: 3 rounds of: 10 pullups 10 squats 10 pushups 10 back extensions 10 situps I also usually add some leg raises and occasionally lunges to the warmup. And, of course, if the warmup is too tiring, scale it down to [...]

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21-15-9 Pullups, burpees, broad jumps This one left a few blisters on my hands.

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