Workout of the Day

One of our users asked today, “what is a jailhouse ten?” Since we don’t have an info page for this inside the app itself, I wanted to put up a blog post explaining this workout routine.
Typically, we prescribe Jailhouse 10 workouts involving burpees. A jailhouse 10 workout of burpees is simply:
Do 10 burpees
Walk across the [...]

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A user asked me today about recommended warmup and cooldown. Here is the answer!
Warmup:
3 rounds of:
10 pullups
10 squats
10 pushups
10 back extensions
10 situps
I also usually add some leg raises and occasionally lunges to the
warmup. And, of course, if the warmup is too tiring, scale it down to
sets of 5 or 3 reps as necessary. The idea [...]

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21-15-9 Pullups, burpees, broad jumps
This one left a few blisters on my hands.

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