Pistols are like airsquats, except you squat using one leg while extending the other leg straight in front of you. These are an excellent exercise for building strength, flexibility, and balance.
Here’s a good description of the details of performing the pistol.
Crossfit Videos About Pistols
Pistols, Part I (Adrian Bozman) …[wmv][mov]
Pistols, Part II (Adrian Bozman) …[wmv][mov]
Pistols, Part III (Adrian Bozman …[wmv][mov]
