Lunges are a great exercise for building both strength and flexibility. At body weight, you can do very high reps and even do fun things like do walking lunges around a 400m track for a simple workout that will have your legs tired for days.
Crossfit Videos About Lunges
Walking Lunges…[wmv][mov]
CrossFit LA TGU-Dip-Lunge WOD…[wmv][mov]
Lunge-Pullup WOD (Ronnie B.)…[wmv][mov]
Overhead lunge/Burpee WOD…[mov][wmv]
