Workout of the Day

no gym required, body weight, crossfit style daily workouts on your iphone

Workout of the Day iPhone App Download

How to Do Proper Situps

I still do old school situps (using an Abmat is really helpful), but many people prefer crunches. I find situps to be a good “in-between” exercise, something to keep your heart rate up in between sets exercising a different muscle group, like squats or pushups.

The wikipedia article on situps mentions a few safety concerns that are definitely worth checking out.

No Comments