Workout of the Day

no gym required, body weight, crossfit style daily workouts on your iphone

Workout of the Day iPhone App Download

How to Do Proper Squat Thrusts

Here is the Wikipedia entry on squat thrusts.

Crossfit Videos About Squat Thrusts

This is a killer Crossfit workout involving squat thrusts:
Hang Clean-Squat Thrust-Rope Climb WOD…[wmv][mov]

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