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	<title>Comments on: How to Do Proper Tabata Interval Training</title>
	<atom:link href="http://workout-of-the-day.com/how-to-do-proper-tabata-interval-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://workout-of-the-day.com</link>
	<description>no gym required, body weight, crossfit style daily workouts on your iphone</description>
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		<title>By: treadmill_trainer</title>
		<link>http://workout-of-the-day.com/how-to-do-proper-tabata-interval-training/comment-page-1/#comment-116</link>
		<dc:creator>treadmill_trainer</dc:creator>
		<pubDate>Mon, 30 Nov 2009 14:51:28 +0000</pubDate>
		<guid isPermaLink="false">http://workout-of-the-day.com/how-to-do-proper-tabata-interval-training/#comment-116</guid>
		<description>Thanks for information, I&#039;ll always keep updated here!</description>
		<content:encoded><![CDATA[<p>Thanks for information, I&#39;ll always keep updated here!</p>
]]></content:encoded>
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		<title>By: treadmill_trainer</title>
		<link>http://workout-of-the-day.com/how-to-do-proper-tabata-interval-training/comment-page-1/#comment-108</link>
		<dc:creator>treadmill_trainer</dc:creator>
		<pubDate>Mon, 30 Nov 2009 09:51:28 +0000</pubDate>
		<guid isPermaLink="false">http://workout-of-the-day.com/how-to-do-proper-tabata-interval-training/#comment-108</guid>
		<description>Thanks for information, I&#039;ll always keep updated here!</description>
		<content:encoded><![CDATA[<p>Thanks for information, I&#39;ll always keep updated here!</p>
]]></content:encoded>
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	<item>
		<title>By: kortina</title>
		<link>http://workout-of-the-day.com/how-to-do-proper-tabata-interval-training/comment-page-1/#comment-105</link>
		<dc:creator>kortina</dc:creator>
		<pubDate>Fri, 30 Oct 2009 20:04:26 +0000</pubDate>
		<guid isPermaLink="false">http://workout-of-the-day.com/how-to-do-proper-tabata-interval-training/#comment-105</guid>
		<description>Absolutely! Coming soon.</description>
		<content:encoded><![CDATA[<p>Absolutely! Coming soon.</p>
]]></content:encoded>
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	<item>
		<title>By: Chris</title>
		<link>http://workout-of-the-day.com/how-to-do-proper-tabata-interval-training/comment-page-1/#comment-104</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 28 Oct 2009 20:10:04 +0000</pubDate>
		<guid isPermaLink="false">http://workout-of-the-day.com/how-to-do-proper-tabata-interval-training/#comment-104</guid>
		<description>Hi,&lt;br&gt;&lt;br&gt;I am an avid Crossfitter and downloaded your great little app this morning.  If you are looking at upgrading it, a nice little upgrade would be to add a set count on the Tabata clock.&lt;br&gt;&lt;br&gt;Chris</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>I am an avid Crossfitter and downloaded your great little app this morning.  If you are looking at upgrading it, a nice little upgrade would be to add a set count on the Tabata clock.</p>
<p>Chris</p>
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		<title>By: kortina</title>
		<link>http://workout-of-the-day.com/how-to-do-proper-tabata-interval-training/comment-page-1/#comment-82</link>
		<dc:creator>kortina</dc:creator>
		<pubDate>Mon, 27 Jul 2009 15:29:12 +0000</pubDate>
		<guid isPermaLink="false">http://workout-of-the-day.com/how-to-do-proper-tabata-interval-training/#comment-82</guid>
		<description>The tabata timer is only used for workouts that prescribe Tabata intervals.&lt;br&gt;For example, you won&#039;t use it for the workout you just mentioned. I would,&lt;br&gt;however, recommend using the built in iPhone Clock application to time the&lt;br&gt;workout you just mentioned.</description>
		<content:encoded><![CDATA[<p>The tabata timer is only used for workouts that prescribe Tabata intervals.<br />For example, you won&#39;t use it for the workout you just mentioned. I would,<br />however, recommend using the built in iPhone Clock application to time the<br />workout you just mentioned.</p>
]]></content:encoded>
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	<item>
		<title>By: farginiceholes</title>
		<link>http://workout-of-the-day.com/how-to-do-proper-tabata-interval-training/comment-page-1/#comment-80</link>
		<dc:creator>farginiceholes</dc:creator>
		<pubDate>Mon, 27 Jul 2009 05:08:42 +0000</pubDate>
		<guid isPermaLink="false">http://workout-of-the-day.com/how-to-do-proper-tabata-interval-training/#comment-80</guid>
		<description>I just downloaded the Ipod app.  Looks great.  However, I&#039;m confused how to use the timer.  For example, It says to do 50 squats, 50 knees to elbows and 25 pushups - doing 2 rounds total.  Are these timed?  Is the tabata timer just another option?  Help!</description>
		<content:encoded><![CDATA[<p>I just downloaded the Ipod app.  Looks great.  However, I&#39;m confused how to use the timer.  For example, It says to do 50 squats, 50 knees to elbows and 25 pushups &#8211; doing 2 rounds total.  Are these timed?  Is the tabata timer just another option?  Help!</p>
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